A GREAT GLEN CHALLENGE
Where to start when there are a few beginnings? It is all about the knee. I have Osteo-arthritis in my left knee and have done for some years. It seems to me that surgery and replacement carries risks and might really be the option of last resort. A friend suggested to my wife that perhaps the Knee Mentor might help. This was a Facebook thing. I don't do Facebook. My wife forced me to take a look. I did and I haven't looked back since. Although, I might be slightly addicted to doom scrolling now. The Knee Mentor, Clare started me walking and exercising to improve my knee function. She provided a brace to improve my knee alignment. My knee began to improve in terms of pain and mobility. I graduated from the Knee Kickstarters to the Knee Optimizers. In so doing, I had to, among other things, set myself a challenge. It couldn't just be like walking to the pub on a Friday - albeit that is 5 or 6 miles there and back. I know, because I have done it once or twice. It had to be a ...